Last Updated on May 25, 2024 by Avik Das
With growing awareness of fitness in the age of social media, a myriad of people is gradually becoming health conscious and fitness conscious. As a result, weight loss has become a new norm everywhere. While it is good for health and the overall mind, it could also give you the required confidence to achieve your dream physique.
People have seen the weight loss of many celebrities. Adele weight loss, Rebel Wilson weight loss, and Chrissy Metz weight loss are some examples of incredible transformations with hard work and dedication in daily life. Now, the above celebrities have changed their looks with quality weight loss programs, but not everyone has access to expensive weight loss programs like celebrities.
In fact, for a regular person, it could be extremely difficult to find the time for the gym if you work long shifts. But the good news is that you don’t need to hit the gym always for weight loss. Following healthy snacks for weight loss and some home exercises, you can get the desired results in the comfort of your own home. Let’s take a look at such best weight loss tips at home.
# 10 Yoga At Home
Yoga is an effective form of exercise that can be considered the best way to lose weight. Yoga strengthens your core and helps you achieve a toned body. Needless to say, Yoga can help you lose weight with the right nutrition plan. Plank pose, Warrior pose, Shoulder stand pose, Bow pose, Triangle pose, and many more such Yoga forms can deliver great results. You don’t need to join a Yoga class to master it. There are many free YouTube videos on Yoga that can guide you. Also, there are many paid online Yoga classes you can buy to do at home.
# 9 Track Calories
Tracking your daily calories can work wonders. You need to track your macros for weight loss. Hence, following a calorie deficit is the best way to see a significant weight loss. A caloric deficit means eating fewer calories than your current diet. There are many healthy snacks for weight loss that you can add. They not only keep you full but also very low in calories. Adding fruits can be a great option to have a calorie deficit diet and those calories to lose weight can help you achieve your fitness goal. My Fitness Pal, Healthify Me, and Beastly app are useful apps where you can easily track your daily calories.
# 8 Cut Junk Food
If you regularly eat junk food, then they need to be eliminated. Replace the junk foods with healthy snacks for weight loss. It is easier to do at home if you eat healthy homemade foods. Therefore, if you work a long shift, doing meal prep can be your helping hand. Take pre homemade meal to your work and eat instead of eating at any fast-food chain. Adele weight loss showed how she benefitted after eliminating the junk foods from her diet.
# 7 Walk On The Lawn
If you want to know how to lose weight fast at home, then there is no better substitute than walking or running. You don’t need to run on the treadmill in the gym. One can get a great result while walking on the lawn of the house. It is certainly one of the best exercises if you do it daily for at least 30 minutes. Besides walking on your lawn, you can also go jogging or hiking, which might give even better results.
# 6 Complete Ten Thousand Steps Daily
If you have a job that requires physical activity, then completing ten thousand steps might not be very hard. But someone with a desk job might find it challenging. While it is challenging to do ten thousand steps every day, it can also help you lose burn the extra calories to lose weight. With the help of smartwatches, it is easy to track how many steps you are having every day. As mentioned above, walking on the lawn can be a productive way to reach the goal of ten thousand steps every day.
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# 5 Add More Protein
While protein is one of the important nutrients in muscle building, it can also help you reduce fat percentage. If you follow healthy recipes for weight loss, adding protein is a prerequisite, especially if you are not vegan. Protein does not only help in improving metabolism but also reduces your daily appetite, resulting in you eating less food. Chicken breast, white fish, egg whites, plain Greek yogurt, and tofu can be excellent sources of lean protein with very low-fat content.
# 4 Body Weight Exercises At Home
No, you don’t always need a gym to be in decent shape. Bodyweight exercises and Calisthenics can also deliver great results to keep your muscle mass and drop fat. For weight loss and adding muscle mass at home, there is no better alternative than bodyweight training. Push Up, Pull Up, Sit Up, Squat, Chin Up, Burpee, Bear Crawl, Dips, etc are some best exercises to lose weight with the help of your body weight.
# 3 Lower Carb Intake
Besides bad fat, lowering carbohydrate intake is one of the fastest ways to drop weight. Hence, if you take a way less carbs than your current diet, it would not only help you achieve calorie deficiency but also speed up the process to lose weight fast. Adele weight loss followed such a low card diet to achieve her goal. The Keto diet is popular now for weight loss, and it is a very low card diet, resulting in quick weight loss.
# 2 Make A Daily Routine
Unless you have a disciplined daily routine, it might be difficult to lose weight in the comfort of your home. Therefore, it is important to make a routine that you can follow daily at home. For instance, make the time when you would be able to do your yoga or bodyweight exercises at home. To follow a clean diet, which is the best way to lose weight, keep grocery stack ready in advance. Also, keep a separate time for walking or jogging.
# 1 Intermittent Fasting
Many experts consider intermittent fasting as the best way to lose weight. Celebrities like Halle Berry, Hugh Jackman, and Kourtney Kardashian have done intermittent fasting. This diet can help you lose weight fast, but it is not an easy thing to do. Intermittent fasting is basically a long fasting window, which enables you to consume way fewer calories than usual. After waking up, you can skip breakfast and eat lunch directly, which can give you a fasting window of 12 hours to 16 hours. Moreover, if you omit breakfast, you would take fewer meals throughout the day.
Avik Das is the founder of Sportsheed. He is a sports lover with broad knowledge of Professional Wrestling, MMA, Football, and Cricket. He has an English major and has previously written articles for various sports and entertainment websites